Overcome stress and anxiety at the workplace. Regain your confidence and find joy at work again.
Thrive at work.
You spend so much of your waking time at work that you should be enjoying it. While some of us feel like a fraud, others of us are just trying to get through the day. Learn to thrive at work in a few online sessions with Dana Hypnotherapy and you will have access to an effective self-help tool for the rest of your life.
Imposter Syndrome.
Are you a high achieving individual that finds it difficult to accept your accomplishments? Were you recently promoted, and now doubt your abilities or feel like a fraud? With hypnotherapy, I will help you identify and reverse your “personal lies” so that you build your confidence and empower yourself.
Performance.
Do you feel overly nervous about big presentations, meeting with clients or working directly with senior leaders? In hypnosis, we will reframe your thoughts, feelings and beliefs so that you perform with poise and self-assurance. You will learn to trust yourself and your inner guidance.
Job Change.
Do you want to change your job or career but have no idea what would make you happy? Or are you in the middle of a job transition and feeling fearful or not up to the task? Whatever the case may be, hypnotherapy is a great way to access your subconscious mind to find the answers you need and gain insight and guidance from your resources within.
FAQs
What is hypnotherapy?
Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist them in solving problems, increasing motivation, or altering behavior patterns to create positive change. It is the application of universally accepted self-discovery techniques and self-improvement methods utilized during the hypnotic state, that help to free you from fear-based programming and assumed limitations.
What is the hypnotic state?
It’s that state you are in when you’re in the flow and have no concept of time. It’s also the state you’re in when you’ve been so occupied with a thought while driving home you forgot how you got there. Since hypnosis is a natural state of mind, each of us enters it during our daily life. When in hypnosis, you experience an extraordinary quality of mental, physical and emotional relaxation and you have an emotional desire to satisfy the behaviors being suggested to you. Your critical mind is relaxed and you are accepting of new beneficial programming.
How is the subconscious mind involved?
Because we operate at least 95% of our lives from subconscious programming (yep, only 5% from the conscious mind), the subconscious is key to making real change happen. The good news is that hypnosis taps into your subconscious mind allowing limiting negative beliefs to be reprogrammed. With hypnosis, your critical, analytical mind is relaxed facilitating communication between the conscious and subconscious mind. The newly programmed positive beliefs then empower you to achieve your goals.
What happens in a session?
We discuss your goal and the induction technique and protocol I will use during the session. With my guidance, either before or during hypnosis, you identify the negative or limiting beliefs that need to be replaced. Together, we construct positive suggestions and imagery to reprogram the mind with new empowering beliefs. Once you are in the hypnotic state and accessing your subconscious mind, we saturate it with the positive suggestions and imagery. It is important for you to dwell on the positive ideas, picture the imagery completely and feel the corresponding positive emotions in order to re-educate your subconscious mind. I then count you out of hypnosis and we discuss your experience. I also give you an audio recording or some simple exercises to do at home that will help you achieve your goal faster. Note: At this time, all sessions occur over Zoom and are equally effective as in-person sessions.
Why work with me?
Dana Ellbogen,
CMS-CHt, FIBH
After a successful career in business, I switched gears to do something I am truly passionate about. The best part of my job is watching my clients achieve their goals! It would be an honor to help you achieve yours.
I am an IBH Certified Clinical and Medical Support Hypnotherapist trained at the prestigious Hypnotherapy Academy of America. I also have an MBA from the University of Chicago Booth School of Business and a BA & MA in economics from Emory University. I am committed to helping you access your inner resources to achieve the results you desire. I want to see you thrive and live your best life. That is my mission. That is my life’s work
Book a free consultation.
Schedule your free 20 minute consultation here. Or to learn more, contact me directly at dana@danahypnotherapy.com or (312) 914-0039.
© 2022 DLKE LLC. All Rights Reserved.