Workshops
Dana provides a variety of workshops in person and online to help people achieve specific goals. Each workshop includes an educational component, interactive exercises and group hypnosis.
Workshops
The workshops and workshop series that Dana offers are listed below.
If you do not see the topic you are interested in here, Dana also offers custom workshops that she will develop for your specific group or organization on an individual case basis.
How to Achieve Your Goals with Hypnosis
Witness the power of the mind
Understand the need for hypnotherapy via pattern exercises
Learn the Model of the Mind and how hypnosis works
Receive guided hypnosis
Self-hypnosis for Accelerated Learning & Test Taking
Learn how thoughts control the body
Identify what stands in the way of better test taking performance
Create anchors for positive resource states
Learn and experience self-hypnosis
Hypnotherapy for Stress Management
Learn the types of stress and their symptoms
Identify supportive skills and behaviors
Understand the Model of the Mind and how hypnosis works
Receive guided hypnosis
Hypnotherapy for Better Sleep
Understand sleep disorders and their causes
Learn strategies for regaining natural sleep
Learn the model of the mind and how hypnosis activates the parasympathetic nervous system
Receive guided hypnosis
Hypnotherapy for Creating Prosperity through an Abundant Mindset
Understand the Model of the Mind and how hypnosis works
Identify what abundance means to you
Identify negative beliefs about money & abundance and learn how to reverse them
Learn and experience self-hypnosis
Workshop Series
Succeeding in Education Workshop Series
This series includes the following workshops which provide the tools needed to succeed in any educational environment.
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Learn how thoughts control the body
Identify what stands in the way of better test taking performance
Create anchors for positive resource states
Learn and experience self-hypnosis
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Learn the types of stress and their symptoms
Identify supportive skills and behaviors
Understand the Model of the Mind and how hypnosis works
Receive guided hypnosis
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Understand sleep disorders and their causes
Learn strategies for regaining natural sleep
Learn the model of the mind and how hypnosis activates the parasympathetic nervous system
Receive guided hypnosis
The STEADY Workshop Series
This 6 workshop series teaches you to manage stress & anxiety + learn to be steady in any situation.
This program is for:
Individuals who are tired of the constant stress and anxious feelings in their daily life and are looking to take back control and feel good now
Corporations who want to provide their employees with tools to help them manage their well-being at home and on the job
This program includes:
6 in-person or on-line training sessions
Self-discovery exercises associated with each lesson
Guided self-hypnosis with each lesson
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Observe what is happening within your mind, body and spirit. Learn the causes, symptoms and types of stress and identify where and how you experience them.
Learn what stress is and how it affects your autonomic nervous system
Understand the different types of stress
Learn the common symptoms of stress
Identify where stress shows up for you (Self-discovery exercise)
Receive guided hypnosis for calm
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Remember who you are and your divine nature. Uncover your deepest limiting thought about yourself and the decisions you’ve made as a result of it. Learn to reverse that thought and uncover your true potential.
Discover your true nature
Identify your deepest negative thought about yourself
Learn to reverse that negative thought
Identify those decisions or life choices that resulted from that negative thought (Self-discovery exercise)
Receive guided hypnosis for self worth
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Empower yourself by becoming aware of beliefs that don’t serve you. Reverse and amend those false beliefs and create new ones to enhance your life.
Understand what a belief is and how it drives emotions and activates the autonomic nervous system
Identify positive and negative beliefs (Self-discovery exercise)
Reverse/amend negative beliefs (Self-discovery exercise)
Receive guided hypnosis
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Accumulate new skills and resources to handle stress in the moment. Think back to individuals who are composed during stressful situations. Identify the traits you admire in them and learn how to develop those traits within yourself. Discover new and positive ways to support and nurture yourself.
Learn supportive skills and behaviors
Identify people you admire and why (Self-discovery exercise)
Identify new skills and behaviors you can adopt (Self-discovery exercise)
Receive guided hypnosis for supportive skills and behaviors
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Design specific skills and affirmations and imagery to program into your mind so that you obtain the results you desire. Learn how to create effective scripts from the knowledge you gained in steps S through A.
Learn how to write suggestions
Understand the keys to good imagery
Design your own suggestions and imagery (Self-discovery exercise)
Develop a positive resource anchor
Receive guided hypnosis utilizing your resource anchor
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Yield the results from your work and discover the new you. Uncover the power of your mind, learn to do self-hypnosis and reap the benefits.
Understand the model of the mind
Learn self-hypnosis
Perform self-hypnosis with minimal guidance
Learn Coue style self-hypnosis
Perform Coue style self-hypnosis with minimal guidance
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