Hypnosis for Performance & Goals.
Who you are...
You’re an individual who wants to achieve their personal best. Whether you want to ace a test, land a new promotion, or find your life partner, you are ready to make it happen.
You aspire to do, be or have more – and you are willing to invest in yourself.
You pursue your goals with everything you have.
Maybe your ambition is to be an orthopedic surgeon and you’re trying to get into the best medical school you can. Or, perhaps you want to qualify for the PGA tour, the junior olympics or just finally beat your best friend in tennis. Whatever it is, you have the emotional desire to achieve your goals and make your dreams come true.
You work hard, and yet, perhaps you’re still falling a bit short. You’re not where you expected to be by now.
You realize that you need help getting to where you truly want and need to be.
What your issues tend to be…
You’re working hard towards your goals, and no matter what you do, the competition may be so thick that you’re wondering if you simply don’t have the talent to reach your goals or if there’s not enough hours in the day for you to achieve them.
This hopelessness and frustration has you in some self-doubt.
It may be that regardless of how long and hard you study, the scores on those practice MCAT exams are not high enough for you to be accepted into the schools you want.
Or, perhaps you just haven’t been able to tweak your golf swing enough to improve your average.
Or maybe you’ve worked the hardest in your company, and yet you keep getting passed up for that promotion.
Or you’ve gone on 100 dates and you’re wondering when you’ll finally find “the one.”
It’s not that you’re not working hard. You are! It’s just starting to feel like you’re in a hamster wheel, and you are no closer to the finish line.
You realize you need to do something different… And giving up is not an option.
What you may need most right now…
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Clarity.
More clarity on what’s getting in your way, as well as an actionable vision to bring you forward.
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Renewal.
Renewed empowerment, inspiration and energy to achieve your goal.
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Guidance.
Access to your inner guidance and new tactics to realize the results you desire.
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Tools.
Tools to reprogram the scripts running your subconscious mind.
The Blueprint for you…
What this looks like…
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In the first session, we’ll discuss your goal in depth and clarify what you want to experience after you’re done working with me. I’ll educate you on hypnosis and the model of the mind to show how you have within you everything you need to achieve your goal. I will then hypnotize you three times: once for you to get a sense of the experience and ask questions, once to saturate your mind with the positive suggestions and visualizations we develop together during the session, and then one final time where I teach you how to perform your own self-hypnosis. At the end of our time together, I will email you a recording of the hypnosis to listen to between sessions which are generally scheduled one week apart. This first session is a deep dive that lasts up to two hours.
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In the second session, I’ll educate you on the science behind the seven neurological levels of change developed by Robert Dilts, based on Gregory Bateson’s work. They are: Environment, Behavior, Capabilities, Beliefs, Values, Identity and Spirit. We will review where you’re at on each level, and determine what change is needed throughout so these seven areas align with your goal – as well as with each other. These changes will then be programmed into your mind while in hypnosis. When these neurological levels are in balance with your goal and each other, you will see the change you want happen more easily.
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This is where we’ll spend the most time. I generally recommend a total of 6 sessions for most goals although each client’s needs are evaluated individually. In sessions 3 through 6, I will guide you through various protocols specifically tailored to your needs. These sessions may consist not only of programming the mind with positive scripts and imagery but also reviewing past events so that you may understand, release, amend or replace beliefs that are blocking you from achieving your goal. This is where you may experience and release deep emotions.
Throughout your time working with me, while you are in hypnosis, I will guide you through various visualizations and imagery that range from beautiful scenes in nature to visualizing emotions within your body taking a specific form. In each case, you are seeking wisdom from your inner guidance. Have no doubt, your subconscious mind will provide the answers you need!
By the time you’ve completed your last session with me, you will have a series of recordings to listen to and several tools to utilize on any goal you have for the rest of your life.
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Like with most things, the more you put into your self-hypnosis practice, the more you will get out of it….. That is, the faster you will achieve your goal! Ideally, between sessions, you will perform self-hypnosis 2 times per day, once in the morning and once before you go to bed. I will provide you with self-hypnosis options of varying lengths so that you will have time to fit the practice into your day. You will always have the choice to listen to the hypnosis recordings from our live sessions or do a shortened self-hypnosis on your own. At times, I will recommend other assignments or exercises to expedite reaching your goal. This work is where you truly commit to achieving your goal by utilizing the resources I’ve provided in our sessions.
