Break Free From Emotional Eating
Transform Your Emotion-Driven Eating Habits in Just 4 Weeks—Without Giving Up the Foods You Love or Relying on Willpower!
With this 4-week program, you’ll take back control of your eating by rewiring the connection between stress and food. Naturally choose healthier habits, replace guilt with self-empowerment, and finally feel good about yourself.
This is your chance to create lasting change and say goodbye to emotional eating struggles—for good
What You’ll Get Inside the Break Free From Emotional Eating Program
Over 4 transformative weeks, you’ll gain the tools, strategies, and support needed to take control of your emotional eating. Through focused lessons, coaching, and hypnosis, you’ll rewire your mind-body connection and develop healthier habits that last a lifetime.
Here’s what’s included:
✔️4 weekly training sessions focused on rewiring your mind and body to handle emotions without turning to food. These online sessions are LIVE starting January 14th, but also recorded for those who can’t make them all.
✔️4 group coaching calls (optional) for personalized guidance and community support.
✔️4 hypnosis recordings designed to strengthen your transformation.
✔️A fillable workbook packed with thought-provoking questions and practical exercises to help you dive deeper into your patterns, track your progress, and solidify your transformation.
✔️A customized hypnosis script created with your input to address your unique triggers and goals.
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Lesson 1.1: Identify where you stand on the emotional eating scale.
Lesson 1.2: Discover the Ease-Success Matrix to simplify your path forward.
Lesson 1.3: Learn the essential keys to success.
Lesson 1.4: Understand the biological link between stress and food.
Lesson 1.5: Start programming your subconscious for positive change.
Lesson 1.6: Explore the mind-body connection.
Lesson 1.7: Develop your personalized replacement strategy.
Lesson 1.8: Set a clear, customized goal for the program.
Hypnosis Session: Achieve and accomplish what you want from this journey.
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Lesson 2.1: Build confidence with the Self-Empowerment Pyramid.
Lesson 2.2: Uncover the patterns driving your emotional eating.
Lesson 2.3: Reframe limiting identity beliefs.
Lesson 2.4: Establish daily actions that support your transformation.
Lesson 2.5: Use visualization to create a clear path to success.
Lesson 2.6: Program your choices for alignment with your goals.
Hypnosis Session: Step into a new identity with confidence and action.
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Lesson 3.1: Map out your pathway to lasting change.
Lesson 3.2: Apply the 7 Levels of Logical Change to deepen your transformation.
Lesson 3.3: Align every change with your ultimate goal.
Lesson 3.4: Stay committed and take meaningful action.
Lesson 3.5: Craft powerful suggestions to rewire your mindset.
Lesson 3.6: Write your personalized hypnosis script.
Hypnosis Session: Transform your emotional eating habits with ease.
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Lesson 4.1: Embrace the steps to full empowerment.
Lesson 4.2: Heal past emotions and free yourself from their grip.
Lesson 4.3: Reinforce your transformation with a reintegration exercise.
Lesson 4.4: Break old habits for good.
Lesson 4.5: Anchor your empowered future with confidence.
Hypnosis Session: Step boldly into your new, empowered self.
Here’s What Each Week Looks Like:
This transformational journey is designed to take you from feeling out of control to fully empowered, so you can break free from emotional eating for good.
Why This is the Last Program You'll Ever Need to Change Your Habit for Good
If you've ever thought, "I've tried to stop emotional eating before, but I always go back to my old habits," you're not alone. Here's why Break Free From Emotional Eating is different:
🤯We rewire your subconscious mind. Using proven hypnosis techniques, we address the deep-rooted patterns and triggers that drive emotional eating, so your changes come naturally and last long-term.
💪It's not about willpower. This program replaces the constant battle with an effortless shift in how you respond to stress and food. No more white-knuckling it through cravings or forcing yourself to stick to rigid rules.
🫵You’ll create a new default. Through hypnosis and strategic exercises, you’ll form healthier habits that become second nature—so you won’t feel the pull to return to your old ways.
💁♀️Support and customization. You’ll receive personalized hypnosis tailored to your specific triggers, ensuring the changes you make truly resonate and work for you.
✨Empowerment over perfection. This isn’t about restricting yourself or striving for perfection. It’s about creating a mindset and lifestyle that empowers you to make choices you feel good about—consistently.
This program is designed to help you break the cycle of emotional eating for good—so you can move forward with confidence and freedom. Ready to transform your relationship with food? Click below to join the program now!
“I owe thanks to Dana for helping me understand, at a subconscious level, the teachings and behaviors around my emotional eating. With her guidance, I changed the voice in my head to a powerful positive voice. In just a few sessions and twice daily self-hypnosis, I was able to change my response to emotional situations no longer using food as my go-to response.”
“ I am still amazed at the experience I had with Dana. She was very welcoming, nonjudgemental and calming. Each session was slightly different – with a different focus – but linked with previous sessions for continuity. With each session I felt lighter and was much more aware of the shift in how I handle emotional eating, and how it impacts my relationship with those around me. I am so thankful for her patience and helping me work through deep emotions and years of poor eating habits that had a negative effect on my health and well being. I absolutely recommend this program to anyone with an open mind.”
Invest in Yourself and Break Free From Emotional Eating for Just $297
If you were to work with me 1:1 to address emotional eating, it would cost at least $1,200. This program gives you the same life-changing strategies, hypnosis, and support for a fraction of that cost—just $297.
Why? Because I want this transformation to be accessible for those ready to take back control of their eating habits and live a life free of guilt, frustration, and emotional eating.
But what if you tried to figure it out on your own?
You could spend hundreds (or thousands) of dollars on diets, meal plans, and programs that only address what you eat—not why you eat.
You could spend years trying to "fix it" yourself, only to end up back in the same cycle because the underlying patterns and emotions haven’t been addressed.
You might even try therapy or coaching programs that cost far more—and still don’t offer the combination of hypnosis, strategic support, and practical tools that make this program so effective.
The truth is, most people fail when they try to go it alone—not because they don’t want it badly enough, but because they’re missing the key: addressing the subconscious connection between stress and food.
With Break Free From Emotional Eating, you’re not just getting a program—you’re getting a comprehensive solution that:
Targets the root cause of emotional eating with hypnosis and proven strategies.
Supports you every step of the way with optional group coaching and personalized tools.
Empowers you to make changes that last for good.
All for just $297.
Are you ready to invest in yourself and create lasting change? Click below to join the program now!
Try the Program Risk-Free: 60-Day Money-Back Guarantee
I’m confident that Break Free From Emotional Eating will help you transform your relationship with food and emotions. But I also understand it’s a big step, and you might be wondering, “What if it doesn’t work for me?”
Here’s my promise:
If you show up, do the work, and don’t see any improvement, I’ll give you your money back.
Here’s how it works:
Complete the program and use the tools provided, including the hypnosis recordings, workbook exercises, and lessons.
If you’ve fully participated and don’t feel like you’re making progress, simply email me within 60 days of joining.
Provide proof of your work (completed workbook exercises, your personal audio recording, and other required materials).
If you’ve put in the effort and haven’t experienced any positive changes, I’ll refund your full payment.
Why do I ask for proof of work? Because this program is designed to get results—but results only come when you take action. If you don’t put in the effort, you won’t see the changes.
I’m here to support you every step of the way, and I believe in your ability to succeed. This guarantee is my way of sharing that confidence with you, while ensuring the program is a two-way commitment.
Ready to take that first step, risk-free? Click below ⬇️
You Get These Bonuses!
You Get These Bonuses!
BONUS #1
30 minute private session with me
Your choice of coaching or hypnotherapy
Private 1:1 Session ($150 Value)
BONUS #2
Replacement Guide ($47 Value)
80 healthy alternatives to eating when stress hits
While watching TV, working, procrastinating or in the heat of stress
BONUS #3
60 minute group coaching and Q&A
Answers to lingering questions, troubleshoot challenges, personalized advice
30 Day Follow-up ($90 Value)
Break Free From Emotional Eating and Enroll Today! Click Below ⬇️
Still have questions? Contact 312-914-0039
Dana Ellbogen is a certified coach and hypnotherapist who left a corporate career to help high-achieving professionals overcome stress-driven habits like emotional eating. She has led workshops for organizations like Northwestern University Kellogg School of Management and Gilda’s Club, appeared as a guest on notable podcasts like Ashley Stahl’s, and successfully worked 1:1 with clients to create lasting change. Through her programs, she empowers individuals to break free from stress-related challenges and take back control of their lives.
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