You were born to thrive!

What you need to know

WHAT IS HYPNOTHERAPY?

Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist them in solving problems, increasing motivation, or altering behavior patterns to create positive change. It is the application of universally accepted self-discovery techniques and self-improvement methods utilized during the hypnotic state, that help to free you from fear-based programming and assumed limitations.

WHAT IS THE HYPNOTIC STATE?

It’s that state you are in when you’re in the flow and have no concept of time. It’s also the state you’re in when you’ve been so occupied with a thought while driving home you forgot how you got there. Since hypnosis is a natural state of mind, each of us enters it during our daily life. When in hypnosis, you experience an extraordinary quality of mental, physical and emotional relaxation and you have an emotional desire to satisfy the behaviors being suggested to you. Your critical mind is relaxed and you are accepting of new beneficial programming.

HOW IS THE SUBCONSCIOUS MIND INVOLVED?

Because we operate at least 95% of our lives from subconscious programming (yep, only 5% from the conscious mind), the subconscious is key to making real change happen. The good news is that hypnosis taps into your subconscious mind allowing limiting negative beliefs to be reprogrammed. With hypnosis, your critical, analytical mind is relaxed facilitating communication between the conscious and subconscious mind. The newly programmed positive beliefs then empower you to achieve your goals.

WHAT HAPPENS IN A SESSION?

We discuss your goal and the induction technique and protocol I will use during the session. With my guidance, either before or during hypnosis, you identify the negative or limiting beliefs that need to be replaced. Together, we construct positive suggestions and imagery to reprogram the mind with new empowering beliefs. Once you are in the hypnotic state and accessing your subconscious mind, we saturate it with the positive suggestions and imagery. It is important for you to dwell on the positive ideas, picture the imagery completely and feel the corresponding positive emotions in order to re-educate your subconscious mind. I then count you out of hypnosis and we discuss your experience. I also give you an audio recording or some simple exercises to do at home that will help you achieve your goal faster. Note: At this time, all sessions occur over Zoom and are equally effective as in-person sessions.

WHY WORK WITH ME?